I highly recommend L-Theanine for stress and anxiety. If you suffer from anxiety or if you just wanna take some edge off of your stress, L-Theanine will do wonders. So what is L-Theanine?
What is L-Theanine??
L-Theanine is nonessential amino acid that can be found in Green tea. If you’re a fan of Green Tea, you know how green tea can have a soothing effect. L-Theanine powder pretty much does the similar but green tea is more subtle and L-Theanine powder enhances the effect of it.
Benefits of L-Theanine
It will reduce your anxiety, if you suffer from anxiety disorder. You don’t need any prescriptions from your doctors and you don’t have to worry about any side effects since there’s not many known negative side effects that result from L-Theanine.
If you have a sleep problem or suffer from insomnia, L-Theanine will definitely relax you and give you a good night sleep.
It will also enhance your mood and even give you clarity and focus when used with a bit of caffeine. I heard people taking L-Theanine with coffee and gave them good results.
Since it has enhances mood, this can be a potential antidepressant as well.
I’m a big fan of green tea and white tea. When I’ve routinely drank white tea or green tea for a long period of time, I definitely noticed a gradual change in my perspective and my mental state. During stressful time, green tea and white tea definitely mellowed me out and helped me manage my stress very well. So when I heard of L-Theanine and it’s the substance that comes from green tea that gives you that good mellow feeling, I really wanted to try it out.
I tried 100mg of L-Theanine mixed with a beverage. A couple of minutes later, I noticed the effect. When green tea is more subtle and gradual, L-Theanine powder was more obvious and immediate. I felt a feeling of relaxation and mellowness. I could feel my body relax. It’s almost as when you get that feeling of nice relaxation when you’re about to fall asleep and get a real good night sleep.
Even in stressful situations, I noticed myself being very calm. I was very relaxed physically.
And at night, I slept like a baby. I’m very alert and haven’t slept that deep in a long time since I was a kid. But L-Theanine definitely gives me that deep sleep that I rarely get these days.
As it is recommended, I suggest starting slow. 100mg mixed with any type of beverage will do. Since it’s very small amount, you will not taste anything different. Once or twice a day is good enough. And if you feel too mellowed out, drinking coffee or any low caffeinated drink will counterbalance it.
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